If you want to fix insulin resistance and boost insulin sensitivity, you can try these seven things. 

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Resistance Training:
https://www.youtube.com/watch?v=HQ0mIz0I14E

Reduce Inflammation:
https://www.youtube.com/watch?v=OvgQNvq7inI

Timestamps 
0:04 Insulin resistance and insulin sensitivity explained
1:10 How to help improve insulin sensitivity naturally
3:08 A few additional things to help increase insulin sensitivity

In this video, we’re going to talk about the seven things that can help increase insulin sensitivity.

To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin. 

Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more problems you’re going to have. For example, in the presence of insulin, you can’t lose weight. 

We want to improve insulin resistance by making insulin more sensitive.

Help improve insulin sensitivity naturally by doing these things:

1. Resistance training 
2. Fasting 
3. Decrease inflammation 
4. Reduce glucose (do healthy keto)
5. Increase sleep
6. Decrease stress (cortisol)
7. Consume more vegetables (fiber)

A few additional things to help increase insulin sensitivity:

• Apple cider vinegar
• Cinnamon
• Omega 3 
• Vitamin D

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider trying these seven things to help boost insulin sensitivity.