Do you have a normal blood sugar level? Check this out.

Timestamps
0:08 What is a normal blood sugar level? 
0:25 How much sugar is in your blood
1:18 How much sugar the average American consumes
2:00 Symptoms of prediabetes
2:22 Do you need sugar? 

In this video, we're going to talk about blood sugar and what's normal for a blood sugar level. 

What is a normal blood sugar level?
• 80-100 mg/dL (could be less if you don't consume sugar)

This is the ratio of how much sugar you have in your blood. 

The average American consumes 31 teaspoons of sugar every day, which is 130-145 pounds of sugar per year. This is why most of the population is becoming prediabetic or diabetic. 

Symptoms of prediabetes:

• You get tired after you eat
• You crave sweets
• You're not satisfied after you eat 
• You can't go many hours without eating, and then when you eat you feel better

You don't need a lot of glucose (sugar) in your diet to have normal blood sugars. I believe you shouldn't be consuming any sugar at all. If you don't consume sugar, you could clear up so many different health problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand blood sugars and what a normal blood sugar level is.