Discover how a high-fat diet can lead to healthy cholesterol levels.

0:00 Introduction: How can eating fat lower your cholesterol?
0:50 Cholesterol and fatty foods
1:14 The importance of cholesterol
1:48 Healthy fatty foods for cholesterol
2:15 How to lower cholesterol
2:44 Can fats lower cholesterol?

In this video, we’re going to take a look at the connection between dietary fats and cholesterol. Your body makes 3000 milligrams of cholesterol each day. That’s the equivalent of 14 eggs or a pound of butter every single day. If you lower your dietary cholesterol, your body will make more to compensate.

High-fat diets are often associated with high cholesterol, but fat isn’t the problem! Low-fat diets are also high in carbohydrates, which spike insulin and raise cholesterol. A high-fat diet like keto is an ideal diet for a healthy cholesterol level.

On keto, it is still important to avoid unhealthy fats like trans fats, hydrogenated oils, soy oils, and deep-fried foods. Instead, opt for healthier fatty foods. Here are a few examples:
•Avocado
•Nuts
•Grass-fed meat
•Grass-fed dairy
•Grass-fed butter
•Wild-caught fish
•Cod liver oil

These healthy fats are not harmful to your cholesterol or your heart. A low-carb, high-fat diet can prevent insulin spikes and help lower cholesterol.

The majority of the population will experience lowered cholesterol by following a low-carb diet. As fat cells release stored fat, you may notice a temporary increase in blood cholesterol levels when you begin a ketogenic diet, but remember this is only temporary. Try keto for one month and check your cholesterol levels!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand how eating fat can lower cholesterol. I’ll see you in the next video.