If your high blood sugars aren’t coming down to normal while on keto and intermittent fasting, here are some steps you can take to lower it.


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Timestamps:
0:00 How to lower stubbornly high blood sugars when you’re on keto
0:30 Re-evaluate to see if you’re doing everything correctly
1:40 The fewer meals you consume, the better you can heal insulin resistance

2:12 Focus on improving the weak link in your health



Are you on keto and intermittent fasting, and still your high blood sugars won’t come down to normal? Let’s talk about that.



It probably means you have severe insulin resistance that’s been there a long time. Your insulin is too high, and your cells have a problem absorbing it, keeping your sugars high. There are several steps you can take to bring down your high blood sugars:



Re-evaluate to make sure you’re doing everything correctly. Are you consuming protein, carbs, and fats correctly? Are you eating enough vegetables?


Try dropping the amount of carbohydrates you consume. If you’re consuming 50 grams per day, lower it to 20. If you’re consuming 20, lower it to 10 grams per day. There are many sources of hidden carbs, so be aware you may be consuming more than you realize.


Decrease the frequency of your meals. Shorten your eating window. The fewer meals you consume, the better your insulin resistance will get. Add nutrients, especially B vitamins from nutritional yeast and potassium from electrolytes. As well, you can add zinc and chromium. Exercise will also help improve insulin resistance.


Focus on the weak link in your health. Look at the issues you have with your health and your body. Which one is the most significant? Focus on improving that, and you could improve your insulin resistance.


If you have insomnia, take action to improve your sleep. If you’re under stress, reduce your stress.



Finally, you may need to simply give it more time on keto and intermittent fasting to bring down your stubbornly high blood sugars.


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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching!

Now you know several ways to bring down your high blood sugars while you’re on keto and intermittent fasting.