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In this video, Dr. Berg answers the question, "Can I do keto and intermittent fasting if I am a diabetic on metformin and insulin. The answer is yes because in both situations your sugar is high and your insulin will also be high. This is because, in type 1, you're taking insulin and fluctuating be a higher high sugar state and a low blood sugar state and taking some carbs to raise it.

Rarely does one focus on the triggers of blood sugars in the first place. This is a deeper root cause and if you could take the least amount of insulin to control blood sugars then you will receive the least amount of side effects.

High insulin is a bit more dangerous than high sugars, but both are equally bad for your eyes (retina), your kidneys, your heart and blood vessels, and your nerves and brain.

So the top two things you need to do is reduce your carbs and do intermittent fasting. Both of these actions will greatly take the stress on the cells of the pancreas and liver and allow you to take less insulin. Get with your doctor as you manage your medications on this.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.