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What are the top signs of vitamin B1 deficiency? Watch this short video to find out.

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Timestamps:
0:17 Vitamin B1 deficiency symptoms
3:40 What causes vitamin B1 deficiency
4:10 How to fix vitamin B1 deficiency

In this video, I’m going to talk about what happens when you are deficient in vitamin B1. I’m also going to give you some pointers on what to avoid to prevent vitamin B1 deficiency.

Let’s start with the signs. Here are the top signs of vitamin B1 deficiency:
1. Restless legs syndrome
2. Fast heart rate
3. Tingling or numbness in hands or feet
4. Edema
5. Nightmares
6. Coughing at night
7. Calf tenderness
8. Nystagmus
9. Nervous energy

Causes of low vitamin B1
• Refined carbs
• Refined Sugar
• Liver problems
• Alcohol
• Stress

I don’t recommend that you take synthetic B1 supplements unless you’re doing a fast or cleanse. The best way to increase your vitamin B1 naturally is to use nutritional yeast. You can add nutritional yeast to your food or take it as a supplement. One teaspoon a day should help with vitamin B1 deficiency symptoms.


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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