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. . How can you lose body fat while sleeping? Watch my webinar to find out.
In this webinar, I want to talk about the importance of sleep and losing weight. I’m going to share with you how to burn fat overnight. Considering normal sleep patterns, you need somewhere between 7.5 - 8.5 hours of good sound sleep to burn more fat while sleeping. I’m going to share why you can’t get good quality sleep and how to improve your sleep. Overall, for better sleep, it’s essential to improve your lifestyle and adopt healthy eating habits.
Poor sleep:
• Increases hunger
• Slows metabolism and weight loss
• Increases stress
• Increases muscle tone loss
• Causes fatigue
• Lowers mood
• Increases risk of diabetes
• Increases risk of heart attacks
• Lowers immune function
• Decreases life span
The growth hormone is a very strong fat-burning hormone. There are 3 things that trigger this hormone:
• Sleep
• Intense exercise
• Small intake of proteins throughout the day
The main reasons for poor sleep:
• Hot flashes
• The bladder
• Digestion
• Pain
• The heart
• Sleep apnea
• Stress
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching this webinar. I hope it helped clear up why sleep is so important for weight loss. Give these tips a try and see how they work for you.