If you have hypoglycemia, here are a few basics you need to know. 

Timestamps 
0:04 What is hypoglycemia? 
0:34 What causes low blood sugar?
0:42 Symptoms of hypoglycemia 
1:29 The worst thing you can do if you have hypoglycemia 
2:32 Sources of hidden carbs 
3:18 What you can do 

In this video, I’m going to cover the basics of hypoglycemia. 

What is hypoglycemia?
Hypoglycemia is a low blood sugar condition. It can happen due to an overreaction of insulin (insulin is responsible for controlling the blood sugar levels in the body). When insulin is spiked too much or too fast in the body, it can drop the sugar too low. 

What causes hypoglycemia?
A few of the main causes behind hypoglycemia are sugar and refined carbohydrates.

Hypoglycemia symptoms:

• Headaches
• Stomach noise
• Brain fog
• Irritability 
• Craving sweets
• Anxiety
• Depression
• Moodiness
• Paranoia
• Fatigue
• Fear

In most cases, the worst thing you can do if you have hypoglycemia is consume sugar. A few foods that can have hidden sources of carbs and sugars are juices, fruits, grains, starches, plain yogurt, and wine. 

A few things you can do if you have hypoglycemia:

• Berberine (an ancient Chinese herb)
• Nutritional yeast
• High potassium foods (7-10 cups of vegetables per day) 
• Exercise
• Protein breakfast

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this video helps you better understand hypoglycemia and what you can do if you have hypoglycemia.