If you’re curious about ketosis and what it does to your health, check this out. 

Timestamps 
0:05 What is ketosis?
0:12 What are ketones?
0:47 The premise of ketosis 
1:03 What is insulin?
2:19 How to get into ketosis 
2:30 The benefits of ketosis 
4:25 Healthy fats 
5:22 Long-term health effects 
6:21 Keto adaptation 

In this video, I’m going to cover what you need to know about ketosis.

What is ketosis?
Ketosis is a state of fat-burning. When you’re in ketosis, you’re making something called ketones. 

What are ketones?
Ketones are a healthy alternative fuel for the body rather than having glucose as fuel. Ketones are a cleaner and more efficient fuel source for the body than sugar. Ketones will also give a person more energy than glucose. 

With ketosis, you’re trying to lower your insulin (by lowering your sugar and refined carb intake) way down. Insulin is a hormone that regulates sugar. Our bodies were not designed to consume the amount of sugar that the typical person consumes. Having high insulin levels may come with a lot of damaging health effects. 

You can get into ketosis by doing the healthy keto diet plan, which involves: 

• Lowering your carbs 
• Increasing your dietary fats 
• Consuming a moderate amount of protein

Ketosis may help:

• Lower bad cholesterol and increase good cholesterol 
• Improve blood sugar levels and insulin resistance 
• Improve memory 
• Reduce acne
• Reduce the risk of cancer 
• Decrease PCOS 
• Decrease inflammation 
• Promote good digestion 

Healthy fats to consume on the healthy keto diet plan:

• Grass-fed animal products (do not consume lean meats)
• Organic eggs (consume eggs with the yolks)
• Wild-caught fish 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this video helps you better understand ketosis and what it can do for your health.