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Dr. Berg talks about many things related to true facts associated with energy. The number one mistake people make is to stimulate energy. Instead, we should find out the actual reason which causes fatigue and work on them. Our body needs only a small amount of blood sugar but on average, a person eats much more than the body can tolerate. Insulin controls the excess amount of sugar in the body (majorly converting into fat). Some hidden sources of sugar include yogurt, alcohol, and juices which contain massive amounts of sugar and constitute low-energy foods. As a result in such cases, conservation of energy becomes hard and a person feels tired easily. Even the energy drink available (which is shown as an energy resource) in the market has lots of sugar and should be avoided. He discusses the actual energy-boosting foods and some energy-saving tips.

Overall, Dr. Berg gives you the keys to boosting your energy and getting rid of fatigue. These are practical things that really work and increase energy. This is not what you usually take a pill and you'll have an energy boost for 5 hours. These tips will increase energy levels and eliminate fatigue from your body so that you stay active all day long.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis