What is A1C? Find out. 

Timestamps
0:12 What is A1C? 
0:30 How it works 
1:30 How much sugar should be in the blood 
Today we’re going to talk about A1C. What is A1C? Most people know it relates to diabetes, but what does it measure? 

A1C basically means glycated hemoglobin. This is almost like sugar-coated blood cells. Your blood has sugar on the cells, and they’re measuring how much sugar is on there. 

It actually measures a three month average of your blood sugars. 5.11 and a little lower is a good target A1C. 

Depending on your size, you might have 1 gallon to 1 1/2 gallons of blood in your body. You should normally have about one teaspoon of sugar per gallon of blood in your body. But, if you had something like a doughnut, you’re putting massive amounts of sugar in the body, and that will raise the A1C.

So, these numbers basically refer to how much sugar you're putting in your body from the food you eat, and the A1C is the average of three months.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! I hope this video helps answer the question, “what is A1C?”