Don’t forget about the gallbladder! This ignored organ could make or break your health.

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Timestamps:
0:00 The gallbladder: the most ignored organ
0:33 What is the gallbladder?
2:31 Fat-soluble vitamin benefits
7:39 Signs of low bile
8:31 Causes of low bile
10:05 Remedies for low bile and poor gallbladder health
14:17 Final thoughts

In this video, I want to talk about the gallbladder. In my opinion, it’s the most ignored organ. Some people say that you don’t need it—it’s an extra organ. That’s not true at all.

The gallbladder connects to the liver via a tube. The gallbladder is like a little sac, which holds a vital fluid for your digestive system called bile. Bile helps break down fat for use. The pancreas helps the fat dissolving process by contributing enzymes.

Fatty acids are important for building tissue, brain cells, nerves, and much more.

Bile helps you absorb essential fat-soluble vitamins, including vitamins A, D, and K2. Without bile, you cannot fully absorb these vital nutrients. Fat-soluble vitamins are important for the health of your bone, respiratory system, immune system, skin, heart, eyes, and virtually every other part of your body.

Signs of low bile include:
• Constipation
• Bloating
• Burping/belching
• Right shoulder pain
• Headaches
• Not feeling satisfied after a meal

There are 5 common causes of low bile:
• High cortisol
• High estrogen
• Low-fat diets
• Soy protein isolate
• Junk food

Here’s how you can improve your gallbladder function and bile production:
• Acupressure
• A healthy diet
• Gallbladder formula supplements (with betaine hydrochloride)
• Cruciferous vegetables
• Vitamin D3 and K2
• DHA

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped shed some light on the importance of the gallbladder and bile.