Bile is incredibly important for your digestive health.

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Timestamps:
0:00 How to increase bile for better digestion
0:45 Here are the ten things to increase your body’s bile production

In this video, I’ll tell you ten different ways to increase bile for better digestion. Bile is made in the liver and then stored in your gallbladder.

The purpose of your gallbladder is to concentrate the bile to make digesting fats effectively, thus allowing your body to extract fat-soluble vitamins and essential fatty acids from the fat you eat. If you don’t have a gallbladder, bile simply trickles from your liver into your intestine and is less effective.

Bile also helps lubricate your colon, and it kills certain bad bacteria along with helping you maintain microbial health.

Here are the ten things you can consume to increase bile production, even if you don’t have a gallbladder:

1. Beet tops
2. Ginger
3. Artichokes
4. Lemon
5. Dandelion
6. Milk thistle
7. Choline
8. Turmeric
9. Betaine
10. Bile salts

Now you know what to eat to increase your bile production!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.



Thanks for watching! Bile is important not only for your digestive health, but also your general health.