Use these techniques to treat your GERD and improve the symptoms.

Timestamps:
0:00 Improve your GERD with these techniques
0:27 This is what I recommend to acidify your stomach
0:59 Use this massage technique to improve your GERD symptoms

In this video, I’ll explain some useful techniques that will improve your GERD.

First, you want to acidify your stomach, because a lack of stomach acid causes the valve at the top of your stomach to open, allowing acid to splash up into your oesophagus. You acidify your stomach by taking apple cider vinegar and/or betaine hydrochloride. I put a link below to a video with more information. Consuming one or both of these items will help the valve to close and prevent acid from getting up into your oesophagus.

The second technique I recommend is an acupressure point. Take your finger and gently place it on the bottom of your sternum, in the middle. You should feel a small piece of cartilage, but don’t press on it.

Take the fingertips of your hands and place them under your lowest rib on one side of your body, or use a massage tool. Gently massage upwards at about a 45-degree angle, toward the middle of your sternum. Massage all through that area on either side. You’ll probably discover a lot of tension in the area, so go gently. You want to ease the tension and any knots in that area, and create more space. When you do, you’ll take a lot of stress off of your digestive system and help tone your stomach.

You should find your GERD symptoms significantly reduce! Do this several times a day for a week. As well, make sure you’re consuming apple cider vinegar or betaine hydrochloride. You can find capsules or pills that have both. Be sure to take four or five at a time.

This is how you can easily improve your GERD.

Dr Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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