Do you often experience bloating and abdominal distension? Here’s why and what to do about it. 

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DATA: http://www.vivo.colostate.edu/hbooks/pathphys/digestion/largegut/ferment.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/

Timestamps 
0:05 Bloating causes 
1:53 Cellulase and the fermentation process
2:26 Bloating remedies 

Today, we’re going to talk about how to get rid of bloating and abdominal distension. 

The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t. 

When the microbes breakdown these undigestible fibers, they turn them into some interesting things:

1. SCFA (small-chain fatty acids)
2. Lactic acid 
3. Methane 
4. Hydrogen 
5. CO2
6. Nitrogen 
7. Hydrogen sulfide 

What you can do to help reduce bloating:

1. Adjust or eliminate your consumption of certain carbs/fiber like:
• Fruit
• Garlic
• Onions
• Asparagus 
• Milk 
• Yogurt
• Beans

2. Add a good probiotic 

3. Try certain foods to reduce bloating:
• Fennel 
• Ginger
• Anise
• Peppermint 

4. Take apple cider vinegar or betaine hydrochloride 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try these bloating remedies and say goodbye to bloating and abdominal distension.