I’m going to share with you the best foods for gallstones. Check this out!

Bile Salts:
https://youtu.be/ZALPTExG_d0
https://youtu.be/e1W9fMS1jZM

Timestamps:
0:00 What causes gallstones?
0:30 Bile salts
0:50 Supplements for gallstones
2:18 The best foods for gallstones
3:40 Gallstone causes

Today I want to cover the best foods for gallstones. Gallstones are caused by a situation where you have supersaturated cholesterol that’s forming a stone. But, just because you have high cholesterol, this doesn’t mean that you’ll get a gallstone. You also have to have low amounts of bile salts. Supersaturated cholesterol, in combination with a bile deficiency, could lead to gallstones.

The foods that we’re going to talk about are great for increasing bile production. Primary bile salts are made by your liver, and secondary bile salts are made by your microbes.

There are a lot of natural things that can help you increase bile and reduce gallstones.

A few potentially helpful supplements for gallstones:
• Choline
• Bile salts
• Omega-3 fatty acids (as a supplement or from foods)

The best foods for gallstones:
1. Artichokes
2. Endive
3. Okra
4. Beets and beet tops
5. Cruciferous vegetables
6. Dandelion greens
7. Grass-fed butter
8. Apple cider vinegar
9. Lemons and limes

Potential causes of gallstones:
• High cortisol
• High insulin
• Estrogen
• Low-fat high-protein type diets
• Vegetable oils

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to give these foods for gallstones a try.