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In this video, Dr. Berg discussed the heart in relationship to nutritional deficiencies.

The heart is one of the main muscles of the body that responds to nutrition very quickly. Arrhythmia is a problem with the pacemaker of the heart, a neurological thing that keeps the heart rhythm and requires electrolytes. Not having enough electrolytes would create all sorts of abnormal heart rhythms happen in the body.

Calcium - helps contract muscles. Calcium deficiency could cause tetany, muscle twitch, and too much calcium could create a rhythm problem with the heart. Vitamin D3 increases the absorption of calcium by 20x in the small intestine and Vitamin K2 helps avoid the buildup of too much calcium in the arteries or other soft tissues.

Magnesium – Deficient in magnesium could cause leg cramps. Magnesium is involved in the relaxation of muscles and it is very important for muscle cramps prevention.

Sodium – Low sodium will cause feeling weak and too much sodium would cause high blood pressure.

Potassium – The body needs 4,700mg of potassium daily. It is needed for the electrical connectivity of the nervous system and the muscles, it also helps lower blood pressure and lowers the pulse rate.

Insulin resistance is a condition where the cell can’t absorb the minerals well anymore and it’ll start developing all sorts of issues in the arteries. Plaquing in the arteries develops after a lesion or oxidative problem with the artery wall.

Heart attacks occur during a stress event because the adrenal triggers it. The adrenal hormone called adrenaline has one function of vasodilation the coronary artery, the main blood supply to the heart itself.

Vitamin B1 is really important in preventing the heart from enlarging. Respiratory and breathing problems will occur when you are deficient in vitamin B1. Some of the B vitamins help the arteries constrict and some help with vasodilation.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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