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Everything you knew about cholesterol is wrong—learn why!

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Timestamps:
0:00 The truth about cholesterol
0:15 The study that started the myth
2:40 What is HDL and LDL?
3:55 Why you need cholesterol
5:00 What causes clogged arteries
6:40 Why you don’t need to fear cholesterol
7:00 How to increase good cholesterol

In this video, I’m going to share the truth about cholesterol. There are a lot of myths out there about what cholesterol is and what cholesterol does.

The cholesterol myth is this: the more fat you consume, the more likely you are to develop heart disease. This is a lie that one research came up with. In his research, he omitted all of the data that disproved his theory.

Here’s what you should know about cholesterol.

HDL (also known as “good” cholesterol) stands for high-density lipoproteins

LDL (also known as “bad” cholesterol) stands for low-density lipoproteins

HDL and LDL aren’t actually cholesterol at all. Instead, they are proteins that act as envelopes to carry cholesterol through the body. HDL carries old cholesterol to the liver to be recycled.

The truth is, the body needs cholesterol to function. In fact, your body makes 2000 mg of cholesterol every single day. Nearly every cell creates cholesterol. When you consume less cholesterol, your body simply makes more of it to compensate.

Cholesterol acts as a bandaid to heal arteries and blood cells when they become damaged. Your brain, cells, and hormones are largely made up of cholesterol—without cholesterol, you wouldn’t be able to survive.

LDL carries cholesterol from the liver and into the body’s tissue. There’s nothing bad about this since the body needs cholesterol to function. Only a small portion of LDL cholesterol is bad and can cause artery build-up.

Inflammation causes damage to the arteries, and LDL cholesterol comes around to fix the damage. The more inflammation, the more LDL builds up.

What causes inflammation? Sugar. This includes whole grains, carbs, and hidden sugars in juice, alcohol, and cereal.

Instead of avoiding cholesterol, avoid sugar.

Increase your good cholesterol with:
• Egg yolks
• Butter
• Cheese

Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4...

http://www.ravnskov.nu/cholesterol.htm
http://www.thincs.org/
http://www.cambridgemedscience.org/re...

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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