How can you stop bread cravings fast? Watch this short video to find out.
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Timestamps:
0:00 What is will power?
0:42 Why you shouldn’t eat bread
0:50 How to stop bread cravings
1:28 How L-Tryptophan can stop bread cravings
3:00 Summary
In this video, we’re going to talk about willpower over bread. Many of you have a really hard time avoiding bread. You may have serious carb cravings or bread cravings. How can you fix this problem?
The absolute best thing you can do is to live in a bubble, also known as bubble therapy. But since you’d get funny looks from people if you spent your life living like the bubble boy, you’ll have to try the second-best option.
Bread cravings are really just a problem of low serotonin. Serotonin is a pleasure hormone and a neurotransmitter. When you are deficient in this hormone, you are going to begin seeking pleasure from bread and other starches.
There’s a natural remedy that helps boost serotonin called L-Tryptophan. L-Tryptophan is a precursor for serotonin—meaning it helps make it.
I recommend that you take L-Tryptophan before bed because it is a sleeping hormone.
L-Tryptophan is also good for:
• Sleep disorders
• Chocolate cravings
• Stress
• Anxiety
• Depression
You can find L-Tryptophan at your local vitamin store or online.
Give it a try and see if it doesn’t significantly increase your willpower over bread.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.