Find out how to reduce stress and lose weight by simply going outdoors!

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0:00 Introduction: Sunlight for weight loss and stress relief
0:12 Vitamin D
0:42 Cortisol
0:55 Sources of vitamin D
1:05 Vitamin D benefits

In this video, we’re going to talk about how the sun can help you reduce stress and lose weight. The sun is an excellent source of vitamin D, which has the capacity to lower cortisol by up to 40%.

Cortisol is a stress hormone and can cause weight gain, especially belly fat. High cortisol levels throughout your day can cause your stomach to be larger at the end of the day after dealing with different stressors.

The best source of vitamin D is sunlight, but you can also find vitamin D in fatty fish, mushrooms, cod liver oil, grass-fed dairy, and egg yolks.

Some of the benefits of vitamin D include:
•Helps the body absorb calcium
•Supports bone health
•Supports immune function
•Lowers cortisol
•Lowers insulin

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about some of the health benefits of sunlight so that you can reduce stress and lose weight. I’ll see you in the next video.