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Bacteria create bile salts in your intestines—find out why this is important!

Timestamps
0:00 Introduction: Why your good bacteria make bile salts
0:10 Primary vs. secondary bile
1:10 The roles bile in your intestines
1:59 Causes of bile deficiency
2:56 Share your success story!

In this video, we’re going to talk about why your good gut bacteria make bile salts.

The bile made in your liver is called primary bile, and the bile created by your gut microbes is called secondary bile.

Primary bile from the liver is stored in your gallbladder and released when you eat food to help break down fats and extract fat-soluble vitamins and fatty acids.

After your bile breaks down fats to a certain extent, your pancreas creates an enzyme called lipase to break them down further so your small intestine can absorb them.

The majority of your gut microbes should be in your large intestine. Too much bacteria in your small intestine can lead to SIBO (small intestinal bacterial overgrowth). This can cause more competition for the nutrients that should be absorbed by your small intestine rather than used by microbes.

90% of nutrient absorption happens in the small intestine and pancreas.

The bile in your intestines—secondary bile—has an interesting purpose: it kills off microbes. This helps prevent SIBO.

SIBO can cause gas, bloating, and digestive issues.

Good bacteria create bile that helps regulate the type of bacteria in your intestines. This bile also helps protect the liver and reduce gut inflammation.

The most common causes of bile deficiency in your gut are:
• Antibiotics
• Lack of fiber
• GMO foods
• Low-fat diets

In summary, you need a healthy gut microbiome to support the breakdown of fat-soluble nutrients. It’s important to maintain a healthy gut with probiotics and prebiotics to keep your digestive system running smoothly. Keto is one of the best things you can do to support a healthy gut. Check out my other videos for more information on Healthy keto.


Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why your good bacteria make bile salts. I’ll see you in the next video.