KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Could you actually have bile reflux and not acid reflux? They’re not the same thing!

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Timestamps
0:00 Bile reflux
0:10 What is bile reflux?
1:00 Bile reflux vs. acid reflux
1:30 Bile reflux home remedies

In this video, I want to cover what you need to know about bile reflux. Many people confuse bile reflux and acid reflux or GERD, but they are different.

With bile reflux, you have bile from the small intestine backing up into the stomach. If it’s in the stomach, it can affect the pH of the stomach, and it can dissolve certain things. It can also create inflammation, ulcers, and gastritis. A few other names for bile reflux are gastritis, alkaline reflux gastritis, or biliary reflux.

GERD is a situation where the acid from the stomach is coming up into the esophagus. But, bile reflux can also cause bile to go up into the esophagus, creating a lot of damage.

What you could do:
• Take bile salts

Bile salts can help stimulate the flow and the thinning of bile, so it’s not turning into sludge, and it can flow through the body. Bile salts can also be a good remedy for GERD. But, if there is not an ulcer or inflammation in the stomach (gastritis), a person with GERD could greatly benefit from taking betaine hydrochloride and apple cider vinegar. These two acidifiers can also help release a person’s own bile salts and help reduce bile reflux.

A combination of both the acidifier and bile salts could be a good remedy unless there is an ulcer. You would typically know if there is an ulcer if you have more pain when you take the acidifier.

Remember, the root cause of this problem is likely your diet. You may want to try healthy keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand bile reflux and what you could do for bile reflux.