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Should your body be acidic or alkaline? Find out.

Timestamps:
0:00 Is being acidic unhealthy?
0:20 Body pH levels broken down
2:32 The purpose of acidity and alkalinity
4:14 Signs of low stomach acidity
5:33 Best remedies for low stomach acidity

In this video, we’re going to talk about your body’s pH levels and answer the question, “is being acidic unhealthy?”

I hear a lot of people talk about how everyone needs to have a highly alkaline body. This isn’t always true.

First, you need to know that different parts of your body have different pH levels. Keep in mind that a pH of 7 is neutral. Anything lower is more acidic, and anything higher is more alkaline.
• Saliva 6.5-7.5
• Small intestine 7-8.5
• Large intestine 4-6
• Blood 7.35-7.45
• Stomach 1-3
• Urine 4.5-6

Acidity or alkalinity control your body’s ability to produce and release enzymes. For instance, if your stomach is not acidic enough, your body won’t release the enzyme peptidase. This is an incredibly important enzyme for digesting proteins. Without it, you won’t be able to break down foods.

If your stomach isn’t acidic enough, you won’t be able to break down bacteria and other pathogens. You also won’t be able to break down and use vitamins and minerals.

Differences in pH levels are also necessary to move fluids around the body.

Your stomach pH changes over time. You lose stomach acidity, and so your stomach becomes more alkaline.

If you have low stomach acidity, you may experience:
• Difficulty digesting meat
• Bloating
• Gas
• Ingestion

Taking antacids can cause these symptoms to become even worse because you’re further destroying your stomach’s acidity.

Apple cider vinegar is a fantastic remedy for low stomach acidity.


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped clear up the benefits of having an acidic stomach. I’ll see you in the next video.

#keto #ketodiet #weightloss #ketosis