How to combine cardio and weight training to protect your heart.


Timestamps
0:00 How to effectively combine cardio and weight training to protect your heart
0:39 A big mistake is to elevate your pulse rate without taking enough time to let it recover
1:34 I suggest doing more weight training that doesn’t overwork the heart
2:04 When you run out of glycogen (sugar) for fuel, you feel dizzy and weak
2:28 Keto and intermittent fasting will train your body to rely on fat not sugar (glycogen)



In this video, I’m going to discuss cardio versus weight training, and tell you how to combine the two to protect your heart. When you do weight training with actual weights or bodyweight exercises like pushups, pullups, and the like, you use more of your body muscles but not as much your heart.


By contrast, cardio is about working your heart, which has less capacity to handle stress. One of the biggest mistakes people make while exercising is to raise their pulse rate very high without giving it time to settle down. They end up spiking their pulse rate very high, letting it drop just a little bit, then spiking it high again. This is unhealthy and stresses your heart, especially if you’re in your forties or older.


To take the stress off your heart, sit between exercises, and let your pulse rate drop-down until you no longer feel your heart about to pound out of your chest. Even better, do more workouts that exercise your body muscles but not so much your heart at first, then gradually work in more cardio. Any time you work your heart, you want to spike its rate but add enough rest in between exercises to let your heart rate drop.


One of the best indicators for health is how quickly the pulse rate can recover after one minute of rest. If you find your pulse rate isn’t dropping quickly enough, this video definitely applies to you.


The other situation is that your liver and muscles store glycogen (sugar). When you workout, you deplete the stored sugar and can feel dizzy and weak. These are the same symptoms as overworking your heart. This is another reason to do keto and intermittent fasting, so you’re not relying on the stored sugar anymore.


In summary, go easy on the cardio, and do keto and intermittent fasting.





















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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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You can combine cardio and weight training to protect your heart.