For more info on health-related topics, go here: https://bit.ly/3aA8Oqi

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Bloating After Exercise:
http://bit.ly/2Sij7IG

Intermittent Fasting & When Do I Exercise:
http://bit.ly/2HGizZc

Dr. Berg explains how much rest and recovery we really need with exercise. You are constantly balancing between the sympathetic and parasympathetic nervous systems. Recovery is actually a push-down wave-like factor, in which your body is actively recovering from stress (ex. higher pulse rate). If you keep your pulse rate high during the entire workout exercise, you're limiting your potential gains. By adding more recovery between the sets of exercise and the frequency through the workout, you can optimize your performance, your strength, and your endurance, not to mention your actual weight loss. I do recommend HIIT, whereby you apply high-intensity interval training.

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.