This incredible exercise protocol takes only two and a half minutes. Check this out!

Timestamps
0:00 No Time To Exercise? TRY THIS!
0:10 What is the Tabata protocol?
0:54 Key takeaways

In this video, we’re going to talk about the Tabata protocol.

The Tabata protocol is a great way to exercise when you don’t have any time for a lengthy workout session. In fact, it takes only 2.5 minutes.

So what is the Tabata protocol? This involves 8 sets of 20 second workouts with 10 seconds to rest in between. You do this four times per week.

Here’s how it works. You can do any of the following for twenty seconds:
• Burpees
• Mountain climbers
• Battung ropes
• Spin bike
• Kettlebell

Each of these has to be very intense. You want to work out as hard as you can for 20 seconds.

Then, you take a 10-second break.

Repeat this 8 times.

Though the workout is short, the results can be significant. Give it a try and let me know how it works for you in the comments below.

RESEARCH:
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://gb.tabataofficial.com/the-sci...

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope the Tabata method helps you get in a regular workout. I’ll see you in the next video.