Try this simple stretch to help fix hunchback.

Timestamps
0:00 Hunchback
1:30 Stretch for hunchback

Let's talk about what you can do to potentially help fix hunchback posture. A person naturally has a fat pad on their back, but this isn't what we're talking about. Also, the C7 vertebra sticks out more than the rest, but this is normal. One more thing, a lipoma is a fatty tumor that can be on the back, creating the look of a hunchback, but that may need to be surgically removed. In this video, we're talking about really severe poor posture.

When you have really bad posture, and you're slouched, a ligament and muscles are too tight and are actually pulling you forward. If you try to sit up straight, it's like your stretching a rubber band that's going to go back exactly how it was.

It may be much better to do the opposite. You don't want to sit up tall, stretching backward. You may want to try this stretch instead to potentially reverse hunchback posture. While sitting, try tucking your head forward as much as you can, slouch your upper back all the way down, and sit back up. Then repeat this 5-10 times once a day.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! You may want to give this stretch a try to help fix hunchback.