Is intermittent fasting or high-intensity interval training better for boosting growth hormone? Find out!
Timestamps
0:00 Introduction: what boosts more growth hormone?
0:10 Intermittent fasting vs. HIIT
1:58 Thanks for watching
In this video, we’re going to talk about what boosts growth hormone the most.
Both intermittent fasting and high-intensity interval training (HIIT) have been shown to boost growth hormone. But which is better?
Intermittent fasting is the winner.
Intermittent fasting boosts growth hormone by 2000%, while high-intensity interval training boosts growth hormone by 450-700%.
This is one of the many reasons why most people should be on an intermittent fasting plan.
Growth hormone is essential for keeping your body and mind looking and feeling young. High levels of growth hormone can also help you avoid muscle loss.
The best way to start doing intermittent fasting is to cut out all snacks and grazing. Then, you can start having only 1-2 meals per day. Skipping breakfast is an easy way to do this.
In summary, intermittent fasting is the best way to boost growth hormones. High-intensity interval training is also a great addition to a healthy lifestyle.
REFERENCES:
Appl Physiol Nutr Metab. 2011 Oct36(5):598-607.
J Appl Physiol. 2011 Oct111(4):1066-71.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr81(4):968-75. PMID: 3127426
Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5
Learn more: http://www.naturalnews.com/034704_int...
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped clear up why intermittent fasting is better than HIIT for boosting growth hormone. I’ll see you in the next video.