People are being taught stretches for low back pain all wrong. Here’s how to actually get relief. 

Timestamps 
0:06 We’ve been learning lower back stretches all wrong 
0:16 Checking the range of motion 
1:15 The correct stretches for low back pain 
2:07 Low back pain stretches and demonstrations

In this video, I’m going to show you a few really interesting stretches for low back pain as well as for the lower part of the body in general. We’ve actually been taught how to relieve back pain and lower body pain all wrong. The typical way people are taught in school is the opposite way than what should be done. 

The first thing you will want to do is check the range of motion in the lower back and hips. Reference the video on how to do this correctly. 

After you locate the where the issue is, you can stretch the opposite muscles. For example, if the muscles on the backside of the leg are tight, we’re going to work on the muscles in the front part of the leg.

Watch this interesting video closely to learn each of these effective stretches for low back pain using the opposite muscle stretch technique.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Consider giving these unique stretches for low back pain a try and let me know in the comments how they work for you.