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Ketogenic Broccoli Cheddar Fritters

Ingredients:
1/2 Cup Almond Flour
1/2 Tablespoon Baking Powder
1/2 Teaspoon Garlic Powder
1/4 Cup Cheddar Cheese - Shredded
1/4 Cup Half and Half
1 Large Egg
1/2 Cup Diced Onion
1 Cup Broiled Broccoli - Run through a food processor or blender

Instructions:
1. Add almond flour, baking powder and garlic powder in the bowl
2. Mix well
3. In a separate bowl, mix together cheddar cheese and half and half, Add the Egg and diced onion
4. Add the boiled broccoli and mix well
5. Mix wet ingredients into the dry ingredients
6. In a sauce pot or fryer, bring oil up to 350 degrees over medium heat. Slowly drop 2 to 3 fritters in at a time.
7.Cook 2-3 minutes on each side
8. Place on paper towel salt immediately




Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.