Find out what really destroys your metabolism and what to focus on if you’re experiencing a weight loss plateau.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/
https://www.ajmc.com/view/stress-hormone-cortisol-associated-with-increased-blood-sugar-in-t2d-population
https://www.ncbi.nlm.nih.gov/books/NBK538239/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609102/
https://pubmed.ncbi.nlm.nih.gov/23535105/
https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
https://www.researchgate.net/publication/312308214_Metabolic_Damage_do_Negative_Metabolic_Adaptations_During_Underfeeding_Persist_After_Refeeding_in_Non-Obese_Populations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/
More Videos on How to Reduce Stress:
▶️ https://youtu.be/rZb-t2jr7FI
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/j6I6kbaJPeQ
0:00 Introduction: What destroys your metabolism?
0:24 Slow metabolism explained
2:30 Understanding insulin
4:00 Insulin resistance, prediabetes, and diabetes
7:55 What ruins your metabolism
13:23 Dieting vs. stress
17:23 How to boost your metabolism
18:55 Learn more about how to deal with stress!
Let’s talk about what ruins your metabolism more: dieting or stress?
There are various factors involved in metabolism, including:
• Your history of dieting
• Your stress level
• How much sleep you get
• Your age
• What you eat
• How often you eat
• How much exercise you get
It might surprise you that your metabolism is not actually ruined or damaged. The factors above don’t ruin your metabolism—they make your metabolism more efficient.
What’s happening with someone struggling to burn fat is that their fat cells are efficient. We need to force the body to waste more fat instead of being more efficient. On keto, you burn more fat and waste more fat.
Insulin is a fat-storing hormone that controls how efficient the fat cells are. When insulin is high, the body stores fat. When insulin is low, the body can burn fat. Our goal is to lower insulin.
When it comes to what’s worse for your metabolism and weight loss—past dieting vs. stress—the answer is stress.
How to fix metabolism and lose weight:
1. Lower your stress and increase your sleep
2. Start intermittent fasting and get on the Healthy Keto diet
3. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what destroys your metabolism. I’ll see you in the next video.