Check out this comprehensive list of the best foods for weight loss.

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0:00 Introduction: What are the best foods for weight loss? 
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss 
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss 
2:16 Best citrus for weight loss 
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss 
7:34 Best kinds of cheese for weight loss 
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto 

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin. 

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it's the fat-making hormone. The foods on this list will barely trigger insulin. 

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day. 

It's important to keep in mind that pure fat doesn't affect insulin, and the only carbohydrate that does not trigger insulin is fiber. 

Best proteins for weight loss (lookout for hidden sugar)
  • Eggs 
• Beef 
• Lamb
• Chicken 
• Pork 
• Veal 
• Duck 
• Hot dogs 
• Sausage 
• Deli meats 
• Organ meats
• Dried meats
• Pork rinds 

 
Best drinks for weight loss:
• Tea 
• Coffee 
• Water 

 
Best fats for weight loss:
• Butter/ghee 
• Lard
• Tallow 
• Coconut oil 
• Olive oil 
• Mayonnaise 
• Avocados 
• Avocado oil 
• MCT oil 
• Whole cream 

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings 
• Mustard 

Best alternative sweeteners for weight loss:
• Monk fruit 
• Stevia 
• Erythritol 

Best citrus for weight loss:
• Lemons 
• Limes 

Best carbohydrates for weight loss:
• Olives 
• Spinach 
• Mushrooms 
• Sprouts 
• Celery 
• Cucumbers 
• Arugula 
• Lettuce 
• Bok choy 
• Watercress 
• Asparagus 
• Pickles 
• Zucchini 
• Cauliflower 

Best cheeses for weight loss:
• Gouda 
• Blue cheese 
• Cream cheese 
• Parmesan 
• Brie 

Other great foods to support weight loss:
• Cheese wraps 
• Konjac noodles 
• Slim rice 
• Knox Jello 
• Cloud bread 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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