Find out why avocados help you lose weight! 

Timestamps
0:00 Introduction: Can avocados help you lose weight?
0:42 Why avocados help you lose weight
1:12 Will avocados help you lose weight? 
1:27 Insulin resistance and weight loss 
1:37 Get rid of insulin resistance 
2:42 Share your success story! 

DATA:
https://pubmed.ncbi.nlm.nih.gov/31609072/
https://www.sciencedirect.com/science/article/abs/pii/S0304383518305184?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S1550413107003063

Today we’re going to talk about why avocados can help you lose weight. There is a specific fat molecule called avocatin-B that is unique to avocados. A study out of Canada found that mice lost weight, and their diabetes type 2 improved when given this fat molecule. They also found that humans lost weight when given this fat molecule that came from avocados. The fat molecule even has anti-cancer properties. 

This fat molecule can help people lose weight because it is involved in complete fatty acid oxidation. When fat is fully oxidized it can improve glucose tolerance and enhance insulin sensitivity. This directly decreases insulin resistance.

Although avocados can help you lose weight, they probably won’t do much unless you’re also doing other things to support weight loss. But, this helps us see the connection to insulin resistance. Insulin resistance is at the core of weight problems. Anything you can do to improve insulin resistance will help you lose weight. 

It’s important to be aware of the factors that will help you lessen insulin resistance, such as:
• Decreasing stress
• Fiber from low-carb vegetables 
• Apple cider vinegar (acetic acid) 
• Taking cinnamon 
• Taking vitamin D, potassium, magnesium, and vitamin B1 
• Green tea 
• Chromium 
• Exercise 
• Sleep 
• A low-carb diet 
• Regular intermittent fasting and periodic prolonged fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why avocados help you lose weight.