How much weight is it normal to lose per month? Here’s what you need to know.

Timestamps
0:00 Is losing 5 pounds per month normal?
0:38 How much fat can a person burn per week?
1:50 Things that affect weight loss
3:18 How to improve weight loss
3:48 Bulletproof your immune system *FREE COURSE http://bit.ly/BulletproofImmuneSystemCourse

Let’s talk about weight loss on keto. Is losing 5 pounds per month normal? It depends. Some people would say that it’s not normal and that you should be losing a lot more. 

When you evaluate anything, you’re comparing what’s normal and what’s going on with you. So, it’s very important for you to know what is normal and what’s not. 

Someone with a healthy fast metabolism could lose about two pounds of fat per week. If a person is fasting for a week, they might lose about 3.5 pounds. 

But, you might have a slow metabolism, which means you might only lose one pound per week. Normal weight loss for someone with a slow metabolism is half a pound to one pound of fat per week. So, four pounds of fat loss per month isn’t bad for someone with a slow metabolism. 

It’s important to keep in mind that it only takes a tiny amount of carbohydrates to block fat burning for two to three days. There are different factors like this to look at, so you can know what normal actually is and so you don’t get frustrated and give up when it’s actually working.  

A few things that can affect weight loss:
• Alcohol 
• Carbs 
• Poor sleep 
• Stress 

There are also things you can do to help improve your weight loss. Fasting is a big one. If you’re at two meals a day, you can try one meal a day. If you’re at one meal a day and you’re not hungry, you could try eating once every other day. Fasting may also have a lot of health benefits that go beyond weight loss. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand what’s normal when it comes to weight loss.