Let's talk about a big weight loss mistake you should avoid.

When some people are trying to lose weight, they measure themselves or weigh themselves every single day. Don't do this. This is a huge weight loss mistake.

Weight loss is gradual. Weighing yourself every day can cause a lot of frustration because you may not see much of a difference. But, something is happening, and you shouldn't give up.

Take an initial picture of yourself and weigh yourself once a week instead. Measuring yourself once a week is also a great idea. Doing this weekly instead of daily will help you see more change and inspire you to keep going.

The same goes for exercise. Don't expect to see changes after one workout. Instead, focus on how many push-ups, sit-ups, or reps you can do and how you can increase that over time. Measure your improvement by how you're able to handle a workout.

Focus on doing what you can to create a healthy body and increase your fitness over time until you see major changes. But, don't weigh yourself every day.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you avoid this big weight loss mistake.