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Thinking about going on a low-fat diet? Hold on! Watch this first.

DATA:
http://bit.ly/RisksOfALowFatDiet

Timestamps:
0:18 Low-fat diets may cause less weight loss
1:08 Low-fat diets may lower hormone levels
1:45 Low-fat diets may cause insulin resistance
2:27 Low-fat diets may increase mortality rates
2:47 Low-fat diets may cause cognitive impairment

In this video, I’m going to talk about why you might want to think twice before going on a low-fat diet.

I’ve done some extensive research on low-fat diets, and I put all of my research links up above. Check them out.

Over 65 studies show that those on a low-fat diet experienced less weight loss. Even more, their blood lipids or cholesterol went up. It also causes a significantly lower metabolic rate.

Hormones are significantly affected by low-fat diets. The lower your sex hormones, including testosterone and estrogen. Why? Because all sex hormones are created with cholesterol and fat. Without fat, you starve off those hormones.

Insulin resistance is another problem with low-fat diets. Compared to those on a low-carb diet, those on low-fat diets experience far more insulin resistance and type II diabetes.

Several studies also show that low-fat diets actually increase mortality rates and shortens life span.

Research also shows that low-fat diets cause cognitive impairment. Why? Because your brain needs fat to function.

Overall, low-far diets are not sustainable and can have dire health consequences—so think twice.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope you benefited from this video and that you think twice about going on a low-fat diet.