is fiber making you fat? Watch this video to find out..

Video on SIBO: ▶️ http://bit.ly/2tcU8bP

In this video, Dr. Berg answers the question is your fiber making you fat. Fiber is a carbohydrate, however, it doesn’t have a direct effect on blood sugars and you can’t even digest it.

The benefit of vegetable fiber is turning the microbes into a healthy fat called butyrate. Butyrate reduces insulin resistance which can help you lose weight.

Low amounts of microbes cause you to gain weight and the combination of low microbes in the gut and fiber could cause bloating, gas, and other issues. He also talks about several causes of low microbes and the condition called SIBO or small intestinal bacterial overgrowth.

Vegetable Fibers Benefits:
• Vitamins
• Minerals
• Trace minerals
• Butyrate
• B Vitamins
• Buffer pH
• Phytonutrients

Functions of Bile:
• Helps prevent fatty liver
• Helps with lowering blood sugars and improving insulin resistance

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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