Conjugated linoleic acid (CLA) has a variety of health benefits and is good for weight loss too.

Timestamps:
0:00 Conjugated linoleic acid is excellent for health and weight loss
0:38 Here are some of its benefits

I was asked about conjugated linoleic acid, and I’m a proponent of it. It’s referred to as CLA, and it’s a type of fat that can help you burn fat. It comes from dairy and animal fat, as well as egg yolks, but the key is to consume 100% grass-fed animal products. You don’t want an animal that was switched to grains for the last few months. Otherwise, you’ll nullify the amount of conjugated linoleic acid.

Some of the benefits of CLA are: increased muscle strength and exercise endurance, helps with your metabolic rate, boosts your immune system, has anticancer properties, decreases body fat, and stabilizes blood sugar.

When you buy your meats, go to the farmer’s market for the best chance of finding true grass-fed meat. If you’re into exercise and trying to build muscle, you want to check out conjugated linoleic acid.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you’re into exercise and building muscle, check out conjugated linoleic acid.