Learn why people can't lose weight, and what to do if you can't lose weight. 

Timestamps 
0:08 The two main problems people have with weight loss 
0:47 It's get healthy to lose weight, not lose weight to get healthy
1:24 It's all about recovery 
3:29 How do we improve recovery?
4:20 What to do

Today we're going to talk about why people can't lose weight. This is the first video in a three-part series.

The two main reasons people can't lose weight:

1. They're not eating the right things for their body type. 

2. Their body's ability to burn fat.

Keep in mind—it's get healthy to lose weight, not lose weight to get healthy. You have to get healthy to be able to lose weight. If you were healthy, you wouldn't have the weight in the first place. We want to put attention on getting your body to metabolize faster and burn fat easier.

Getting healthy really has to do with recovery. Recovery is your ability to bounce back from exercise, stress, and sleep. 

 How do we improve recovery?

You have to take things away from your body, like stress. I have found that it's the accumulation of stress that destroys your recovery. We need to do things to extract stress like acupressure. 

Overall:
• Try not to overtrain 
• Get more sleep 
• Try to pull stress out of the body

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand why people can't lose weight. Now check out part 2 of this video series!