Here are some great weight loss snacks to enjoy and some snacks you may not know you should avoid.

Timestamps 
0:06 What you need to know if you have a slow metabolism 
0:18 Healthy snacks for weight loss and the worst snacks for weight loss
2:57 What to put peanut butter or hummus on 
3:55 Kale shakes 

In this video, we’re going to talk about weight loss snacks. If you have a slow metabolism, a lot of the foods that you’re told are healthy weight loss snacks are actually bad. 

Best healthy snacks: 
• Peanut butter (do not buy peanut butter with added sugar)
• Hummus
• Cheese

Worst snacks for weight loss:
• Fruit 
• Protein bars 
• Yogurt 

You don’t want to put peanut butter or hummus on crackers or apples. Instead, try putting it on celery or carrots if you’re trying to lose weight. 

If you have bloating from any food, including healthy foods, you may need to omit those foods because bloating with stop weight loss. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching, give these healthy weight loss snacks a try!