Weight loss is not natural, but there are natural weight loss options.

Timestamps
0:20 Why many people can’t lose weight
1:18 The purpose of fat
3:01 How to lose weight
4:26 The healing process

Today we’re going to talk about weight loss. Weight loss is actually not natural for your body. But, there are natural weight loss options. This is important for those of you who are really struggling to lose weight.

Many people struggle to lose weight because losing weight goes against the basic purpose of the body. The purpose of the body is to survive. Any time this survival is threatened, like by starvation (a low-calorie diet or a low-fat diet), your body will hold on to fat even tighter because it’s needed for your brain, nerves, and cells.

What you really want to do is focus on your health. You may need to first starve the body of sugar, and second, give the body healthy fats.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! Consider trying these natural weight loss tips.