Why is weight loss not natural? The truth may surprise you.

Timestamps:
0:00 Why weight loss is not natural
1:40 What does it mean to get healthy to lose weight?
2:08 Vitamin A and its importance
4:28 Why a balanced diet isn’t the goal

In this video, I want to explain why weight loss is not natural. Weight loss goes against the normal functions of the body—to survive. Your body wants to store up energy for a time when you need it.

When people say that all you need to do is balance your meals and have everything in moderation, this is bad advice. They don’t look at factors like hormones and nutrients, which play a huge role in weight loss.

Each type of calorie is influences differently. Protein, for example, triggers the fat-burning process, but not when you have too much. Protein and sugar together—like a burger with a bun and some fries—can cause you to gain weight because this spikes insulin. MSG and stress also cause major spikes in insulin.

You need a lot of vitamin A to keep your body healthy. The best source of vitamin A is egg yolks. However, when you are trying to lose weight, many people try to keep their fat levels lower. You can have cod liver oil to help with vitamin A levels.

Rather than a balanced diet, you want to focus on high-nutrient foods. You want all of your calories to come from vegetables, healthy fats, and protein rather than carbs and sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis


Thanks for watching. I hope this video helped clear up why weight loss isn’t natural necessarily and what foods to consume for a healthy diet.