If you’re trying to lose weight, you need to check this out.

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Timestamps
0:11 A weight loss example
2:00 A holistic view at weight loss
2:08 The 3 things you need to know about weight loss and health

In this video, we're going to talk all about weight loss and health. I want to cover why you should never actually focus on the weight directly, but the deeper issue.

Here's an example. Here's a guy who had a stubborn weight problem. From December to January, he lost three pounds. But, he lost seven pounds of body fat. How did he lose three pounds but seven pounds of body fat? Because you also have to look at his muscle gain. He gained seven pounds of muscle within that time.

He actually made a major health improvement because his visceral fat lowered, his fluids increased, his bone increased, his metabolism went up, and his body fat went down. It's important to look at the whole body and not just focus on weight.

The 3 things you need to know about weight loss and health:

1. Weight is a symptom. Never treat the symptom, get to the root cause.
2. You have to get healthy first, and then lose the weight.
3. Find out your body type and check out my helpful resources.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis