People may try to tell you orange juice is good for you—they’re wrong! Here’s why orange juice is not healthy.

Timestamps
0:00 Orange juice
0:10 Is orange juice healthy?

Is drinking orange juice healthy or not? No. I do not believe orange juice is healthy. Orange juice actually has the same amount of sugar in it as soda.

You might think that the sugar is fine because you’re getting vitamin C. But, orange juice is pasteurized. This means it’s heated to kill any bacteria so that it can be stored for much longer. But, this process actually lowers vitamin C in orange juice. They may add synthetic vitamin C (ascorbic acid) back in after it has been pasteurized, but in my opinion, this isn’t the same as getting true vitamin C.

After orange juice has been pasteurized, you end up with something that has low nutrition and high sugar. Not only that, after it’s been heated, the process can destroy the natural flavor, and they actually add the flavor back in later.

If you want orange juice, the best thing to do is to make it yourself. However, if you’re trying to lose weight, you may not want to consume orange juice at all.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps better explain why orange juice is not a healthy choice.