Flax seeds have a lot of benefits. But, be sure you get sprouted flax seeds. Here’s why.

Timestamps
0:00 Flax seed benefits 
0:50 The problem with flax seeds 
1:55 What are sprouted flax seeds? 

In this video, we’re going to talk about flaxseed. 

Benefits of flax seeds:
• They’re packed with omega-3 fatty acids 
• They’re high in fiber 
• They have ligands (ligands can help balance estrogen)
• They have a lot of vitamin B1 
• They have a lot of copper and other minerals 

The problem is that flax seeds also have enzyme inhibitors. This means that flax seeds aren’t digested. Enzyme inhibitors prevent the breakdown of the flaxseed and the absorption of minerals and protein in the body.

Flax oil can have benefits as well as fresh, crushed flax seeds. Otherwise, they will have enzyme inhibitors. 

However, what I suggest is getting sprouted flax seeds. When the flax seeds sprout, they no longer have enzyme inhibitors, and they can be digested. You can add sprouted flax seeds to your salad, kale shake, and more and actually absorb the minerals. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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Thanks for watching! You may want to give sprouted flax seeds a try.