Check out these plant-based vegan protein sources. 

Timestamps
0:00 Plant-based proteins 
0:20 Sources of plant-based protein

In this video, we’re going to talk about plant-based proteins. I typically think a person should have about 20-25g of protein per meal. The idea is to have lower amounts of sugary foods and higher amounts of protein if you’re a vegan. Download the chart I put together for more plant-based protein sources. 

Plant-based vegan protein sources:

• Lentils — 1 Tbs = 1.1g
• Tofu — ½ cups = 10g
• Quinoa — ½ cups = 8g
• Hemp — 4 Tbs = 12g
• Sunflower Seeds — ½ cup = 6g
• Pumpkin Seeds — ½ cup = 6g
• Chia Seeds — 1oz. = 5g
• Mixed Nuts — ½ cup = 14g
• Almond Butter — 1 Tbs = 3.4g
• Hummus — 1 Tbs = 1.2g
• Tempe — ½ cup = 15g

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to try these vegan protein sources.