Avoid these foods and sleep better at night!

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Timestamps
0:00 Foods that prevent sleeping
3:18 Thank you for watching!

In this video, I want to cover the foods that can keep you up at night.

Things that can prevent sleep:
1. Snacking
When you snack, you’re triggering insulin, which can lead to insulin resistance. This can cause frequent urination at night and sleep apnea.

2. Sugar
Consuming sugar can lead to insulin resistance. It can also deplete your potassium. Potassium relaxes the body.

3. Protein
Protein is a stimulant and will wake you up. Make sure you only have a moderate amount of protein with vegetables. Also, make sure you don’t have your protein too late at night.

4. Coffee and tea
Coffee and tea contain caffeine, which is a stimulant. One small cup of coffee or tea without sugar is fine.

5. Alcohol
Alcohol can dehydrate you, affect your liver, and affect your hormones, which can keep you up at night.

6. Protein and sugar
Combining protein and sugar will raise insulin and can lead to insulin resistance, which will prevent sleep.

7. Drinking excessive amounts of water
Drink when you’re thirsty. Having lemon juice or apple cider vinegar with your water is more hydrating than water alone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Avoid these foods at night so you can sleep better.