Are you gaining weight during lockdown? You might want to give these tips a try. 

Timestamps
0:08 Why people eat
1:35 Fasting on lockdown
2:17 Tips for the coronavirus lockdown 

If you’re finding that you’ve been gaining weight during this lockdown or coronavirus quarantine, and you want to lose weight, this video is for you. 

There are many reasons why people eat, such as:

A. Stress
B. Fatigue 
C. Boredom 
D. Happiness 
E. Depression
F. Hunger

You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function. 

Tips for the coronavirus lockdown:

• Do not buy junk foods
• Try to get the whole family on board with eating healthy
• Go for long walks 
• Stay productive 
• Apple cider vinegar (in your water) 
• Vitamin D/Zinc/Vitamin C (to help support the immune system)
• Vitamin B1 (to help keep your stress low)
• Potassium (to help lower stress and boost energy)
• Do not snack 
• Consume fat with your meals (olives, avocado, MCT oil, nuts)

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider giving these tips a try if you’re gaining weight during lockdown.