Here are the top 10 things American’s consume. This is not good. 

Timestamps
0:06 Top 10 things American’s consume 
7:07 Potential complications

Today we're going to talk about the 10 most popular things American's eat.

Many of these foods have issues with:

• Acrylamide (a carcinogen)

• Glycation

• A spike in insulin

• Soy/corn oil


Top 10 things American’s consume:

1. Soda—An average American consumes 44.7 gallons, or 374 pounds, of soda every year. 

2. Bread—An average American consumes 53 pounds of bread per year. 

3. Burgers—There are over 50 billion burgers sold every year. 

4. French fries—An average American consumes 29 pounds of fries per year.

5. Icecream—An average American consumes 23 pounds of ice cream per year.

6. Hot dog—20 billion hot dogs are sold every year. 

7. Pizza—An average American consumes 40 pizzas a year. 

8. Oreo cookies—Over 2.5 billion packs of Oreo cookies are sold every year. 

9. Chicken nuggets/strips—There are over 2.3 billion servings of chicken nuggets per year and over 1.5 billion servings of chicken strips per year.

10. Donuts—American’s buy 10 billion donuts per year. 


Potential complications from this type of an unhealthy diet:

• Obesity
• Insulin resistance 
• Fatty liver
• Heart disease 
• Increased risk of stroke 
• Inflammatory conditions 
• Sleep apnea 
• And more… 


Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! These are the top 10 things American’s consume. These types of things can be very damaging to a person’s health.