Are you worried that adding more fat to your diet will knock you out of ketosis? Watch this video to put your mind at ease.

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Timestamps:
0:06 Will Eating More Fat Knock Me Out of Ketosis?
0:27 Why more fat can slow weight loss
0:44 How much fat should you have?
1:00 What are ketones?
1:48 How to boost weight loss on a high fat diet

Will eating more fat knock me out of ketosis? The answer is no.

Dietary fat and ketosis will help:
• Boost your energy levels
• Fight off hunger and cravings
• Improve your mood
• Enhance your cognition and memory

Keto is a high-fat diet that consists of about 70% of your calories in fat. You need healthy fats to stay in ketosis.

However, there are some reasons why you may not want to consume too much fat.

One reason is that it may slow down or stall your weight loss.

If you consume more calories in fat than you can burn, then your body won’t start converting your own body fat into ketones. Instead, it will only convert your dietary fat into ketones.

If you’re worried about not losing weight, I recommend that you cut out things like MCT oil, coconut oil, and extra fats like butter.

You can also increase your exercise and fast for longer to burn some of your dietary fat and help you lose weight.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.